Our society faces an epidemic because over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a healthy, bountiful life? If yes, the seven steps outlined in this article will help you improve your energy level, clarity of mind, and lose […]
Every bride and groom desire to shed a few pounds leading up to their BIG day. With this comes lots of anxiety and stress to look your best. Here are a few nutritional and exercise strategies that are sure to promise you results. However, no matter what the nutritional plan is, CONSISTENCY is crucial to […]
If you are like millions of people around the world wanting to start a New Years Resolutions for 2018 then you are in the right place. Here’s the time to hit the reset button on a healthy lifestyle. So many people go into “auto-pilot” the start of the new year with hopes and desires of […]
Summer’s here and nothing makes me happier than the pounds and pounds of fresh fruits and vegetables that invade the farmer’s market this time of year. With the hot weather, crisp salads and refreshing smoothies are replacing heavier dishes in my kitchen, and I’m feeling energized by the variety of fresh foods and nutrients the […]
Get Your Slow Cooker Out, Because These Ribs Are Going To Make You Happy YAS, GAWD. You guys… these ribs are literally the key to happiness in life. Nothing else will make your heart so warm. Here’s what you will need: 2 cups of bbq sauce 1/4 cup of brown sugar 4 Tbsp. of cider […]
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INGREDIENTS Donut 4 ounces cream cheese, softened ½ cup sugar 1 egg 1 teaspoon vanilla extract 2 tablespoons strawberry jam ½ cup strawberries, chopped 1½ cups pancake mix 1 cup flour (plus extra for dusting) Vegetable oil for frying Frosting 4 ounces cream cheese, softened ¼ cup powdered sugar 1 teaspoon vanilla extract ¼ cup […]
Here is what you’ll need! Deep-Fried Sticky Ribs Servings: 5 Ingredient Marinade ¼ cup soy sauce ¼ cup hoisin sauce 2 tablespoons honey 2 tablespoons Sriracha 2 tablespoons rice vinegar 1 tablespoon sesame oil 2 cloves garlic, minced 1 tablespoon ginger, minced 1 teaspoon salt 1 teaspoon pepper ½ rack baby back ribs, Oil for […]
INGREDIENTS Servings: 6 (Makes 24 Taquitos) For the taquito filling: 6 cups cooked chicken, shredded ¼ cup jalapeños, diced 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon salt 1 ½ cups crema table cream 24 soft corn tortillas Oil for frying Garnishes: Crema Cilantro Cotija cheese Avocado PREPARATION 1. In a sauce pan, over […]
Honey Garlic Chicken to LIVE for… INGREDIENTS Serves 6 ½ cup flour 1 teaspoon garlic powder ½ teaspoon pepper ½ teaspoon salt 2 pounds chicken winglets and drumlets Oil for frying, enough to fill the pan with ¼ inch of oil Honey Garlic Sauce 1 tablespoon butter 1 tablespoon garlic 1 tablespoon ginger ½ cup […]
